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Sandalwood: A few drops of this musky scent can help alleviate constant worrying, says Hope Gillerman, an aromatic healer and founder of H. Gillerman Organics. Dab a few drops on your chest, and then close your eyes and count your inhales: Inhale one, inhale two, inhale three, inhale four, etc. When you lose count,
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There are roughly 20 different kinds of nerve endings in your skin that tell you if something is hot, cold, or painful. These nerve endings convert mechanical, thermal, or chemical energy into electrical signals that convey information to the brain and spinal cord  also known as the central nervous system or CNS. These signals travel to areas of your CNS where you perceive the stimuli as the painful sensations you actually feel  sensations such as searing, burning, pounding, or throbbing.
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